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York University students cut out social media for a week. The results ‘amazed’ researchers

Social-media break has huge impact on young women’s body image: York U study

There’s a large and growing body of evidence pointing to potentially negative impacts of social media on mental health, from its addictive nature to disruptions in sleep patterns to effects on body image. Now, a new study coming out of York University’s Faculty of Health found young women who took a social media break for as little as one week had a significant boost in self-esteem and body image – particularly those most vulnerable to thin-ideal internalization.